Ingredients: 1.5 lbs. ground beef
1/2 cup bread crumbs
1/2 cup chopped onion
1/3 cup bbq sauce
1TBS prepared mustard (I omit this)
1 tsp garlic powder
1 1/2 tsp chili powder
1/2 tsp salt
1/2 tsp pepper
2 large egg whites
Steps: Preheat oven to 350. Combine beef, onion, bread crumbs, 1 TBS of the bbq sauce, and all remaining ingredients. Shape into loaf and place on a sprayed broiler pan. Put remaining bbq sauce on top of loaf. Bake for one hour. Let stand 10 minutes and then slice.
